Latihan Kebugaran Jasmani
Authored by Marsel Kku
Physical Ed
6th Grade
Used 2+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan untuk menguatkan otot tungkai adalah . . .
Squat
Push up
Sit up
Back up
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Salah satu olahraga yang mampu meningkatkan daya jantung dan paru-paru adalah . . .
lari sprint
lari jarak jauh
lari jarak pendek
lari zig-zag
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kemampuan otot menahan atau mengangkat beban disebut . . .
Kelincahan
Kecepatan
Kelenturan
Kekuatan
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kemampuan tubuh dalam melakukan aktifitas atau kerja tanpa mengalami kelelahan yang berarti disebut . . .
Kekuatan jasmani
Kebugaran jasmani
Daya tahan jasmani
Ketangkasan jasmani
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kelenturan termasuk dalam komponen kebugaran jasmani yang harus dilatih. Kelenturan berkaitan dengan kemampuan . . .
Tulang
Otot
Sendi
Syaraf
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan yang berguna untuk meningkatkan kekuatan otot perut adalah . . .
Squat
Push up
Back up
Sit up
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Yang bukan termasuk komponen atau unsur-unsur kebugaran jasmani adalah . . .
Pemanasan
Kelincahan
Kekuatan
Kecepatan
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