Healthy Eating Habits Quiz

What is the definition of eating healthy and clean?

• Eating fast food

• Eating only fruits and vegetables

• Eating real whole unprocessed foods

• Eating processed foods

What is the most important aspect of transitioning to a healthy eating lifestyle?

• Meal prepping all your food

• Making a long-term commitment

• Eliminating all your favorite foods

• Following a fad diet

What is a good tip for beginners when adapting new lifestyle changes?

• Give yourself space and time to figure it out

• Do everything at once

• Stop eating all your favorite foods

• Meal prep all your food perfectly

What does it mean to focus on quality over calories?

• Avoiding all high-calorie foods

• Eating as little as possible

• Adding more high-quality ingredients to your diet

• Counting calories to restrict food intake

What is the benefit of buying foods that are in the same season?

• They automatically taste good together

• They are more nutritious

• They are cheaper to buy

• They have a longer shelf life

Why is it helpful to have back pocket recipes when transitioning to healthy eating?

• They save time and sanity

• They are always Instagram-ready

• They are easy to make

• They are healthy and delicious

What is a good rule of thumb when reading food labels?

• Focus on the calorie count

• Look for recognizable ingredients

• Choose foods with the fewest ingredients

• Avoid foods with artificial flavors

What type of foods should be avoided for healthy eating?

• Slightly processed foods

• Frozen vegetables

• Highly processed foods

• Organic foods

Why should artificial flavors and sweeteners be avoided?

• They are too expensive

• They have no nutritional value

• They cause weight gain

• They are not tasty

What is the benefit of practicing meal prepping?

• It ensures all meals are perfectly balanced

• It allows for more creativity in cooking

• It saves time and sanity

• It helps with weight loss