Nutrition Quiz for 7th Grade Students

Which of the following is a fruit?

• Beets

• Carrot

• Potato

• Apple

Which food group provides the body with energy?

• Vitamins

• Carbohydrates

• Fats

• Proteins

Tags

NGSS.MS-LS1-7

Which nutrient is important for building and repairing body tissues?

• Vitamins

• Carbohydrates

• Fiber

• Protein

Which vitamin is important for healthy vision?

• Vitamin C

• Vitamin B

• Vitamin A

• Vitamin D

Which mineral is important for strong bones and teeth?

• Vitamin C

• Iron

• Calcium

• Magnesium

Which eating habit is considered healthy?

• Eating excessive amounts of sugar

• Skipping meals

• Eating only junk food

• Consuming a balanced diet

Which food group should be consumed in the smallest amount?

• Dairy products

• Carbohydrates

• Proteins

• Fats and oils

Which nutrient is important for carrying oxygen in the blood?

• calcium

• fiber

• iron

• vitamin C

Which vitamin is important for a healthy immune system?

• Vitamin D

• Vitamin B12

• Vitamin A

• Vitamin C

Which eating habit is considered unhealthy?

• Eating fruits and vegetables daily

• Eating a balanced diet

• Eating home-cooked meals

• Eating fast food regularly