Healthy Choices Quiz

What is the meaning of healthy choices?

• Exercise

• Hydration

• Vegetables

• Lack of Exercise

How many hours of sleep is recommended for children between five and seven years old?

• 8 hours

• 12 hours

• 11 hours

• 10 hours

What is the percentage of exercise in maintaining health according to the text?

• 50%

• 60%

• 70%

• 80%

Which of the following is an unhealthy food?

• Fruit and vegetables

• Fish and meat

• Cakes and sweets

• Eggs, milk and cheese

What is the importance of eating healthy according to the text?

• Helps to prevent chronic diseases

• Boosts your immunity

• All of the above

• Improves your mental health

What is the recommended daily amount of water to drink for improving health?

• 4 liters

• 3 liters

• 2 liters

• 1 liter

What is the best way to keep your teeth healthy?

• Drink sugary drinks

• Brush your teeth regularly

• Eat sugary foods

• Avoid calcium-rich foods

What is the effect of staying away from fast food according to the text?

• Improves mental health

• Reduces fat intake

• Increases salt intake

• None of the above

What is the recommended daily exercise duration according to the text?

• 15-30 minutes

• 2-3 hours

• 30-60 minutes

• 1-2 hours

What is the best way to protect yourself from getting ill according to the text?

• None of the above

• Touch animals without washing hands

• Avoid washing hands

• Wash your hands regularly