Elementary Fitness With Pictures

What does "Cardio Vascualr" stand for when we talk about our body systems?

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FITT stands for what?

• Frequency, Intensity, Time, Type

• Fun, Instruction, Today, Tomorrow

• Free, Interesting, Toys, Trophies

The F in FITT stands for Frequency.

What does this word mean?

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In FITT the I stands for Intensity.

What does this word mean?

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The T in FITT Stands for Time.

How do we define Time with FITT?

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The last T in FITT stands for Type.

What does this mean when applying it to FITT?

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"Components of Fitness"

What is Cardiovascular Endurance?

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What is an example of and exercise that helps you work on Cardiovascular Endurance?

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"Components of Fitness"

What does Muscular Strength mean?

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What is a workout that you can do to work on Muscular Strength?

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