Sources and Functions of Nutrients

Which nutrient provides energy for the body?

• Protein
• Carbohydrate
• Mineral
• Vitamin

Which nutrient helps in repairing body tissues?

• Fibre
• Fat
• Protein
• Vitamin

Which nutrient is important for healthy vision?

• Fibre
• Vitamin A
• Calcium
• Iron

Which nutrient is needed to build strong bones and teeth?

• Protein
• Calcium
• Fibre
• Vitamin C

Which nutrient is used to store energy?

• Vitamin C
• Fat
• Fibre
• Vitamin D

Which type of food is a good source of carbohydrate?

• Potatoes

• Meat

• Celery

• Fish

Which nutrient helps in preventing constipation?

• Protein
• Carbohydrate
• Fibre
• Vitamin A

Which nutrient is important for a healthy immune system?

• Fiber
• Vitamin C
• Vitamin B
• Protein

Which nutrient is essential for blood clotting?

• Fibre
• Vitamin K
• Protein
• Carbohydrate

Which type of food is a good source of protein?

• Oranges
• Rice
• Meat
• Broccoli