Healthy Lifestyle Quiz

What is a balanced diet?

• Eating foods from the five food groups in the right proportions

• Don't eat breakfast, lunch or dinner.

• Eating only fruits and vegetables

• Eating fast food every day

Which food groups gives us protein?

• Dairy foods

• Meat and fish

• Fruit and vegetables

• Sweets

Which food group contains fibre and carbohydrates?

• Fruit and vegetables

• Dairy foods

• Bread and pasta

• Sweets

What foods are in the dairy group?

• Meat and fish

• Sweets

• Milk, cheese, and yogurt

• Bread and pasta

What do fruit and vegetables give us?

• Minerals and vitamins

• Instant energy

• Fibre and carbohydrates

• Protein

If you see someone crying you...

• ask what is wrong and ask if they need help.

• introduce yourself and your family.

• share your book.

• ask to an adult to help her.

Match the following activities to keep a healthy personal hygiene.

• Take a shower every day.

• 
• Wash your face.

• 
• Brush your hair every morning.

• 
• Brush your teeth after you eat.

• 
• Wash your hands before you eat.

• 

To have a healthy lifestyle you need to...

• ... get a good night's sleep to stay focused.

• ... is feeling happy and healthy.

• ... are good for our self-esteem.

• ... our brains produce endorphins.

Draw the sport of volleyball using dots and lines.

Answer explanation

Volleyball using dots and lines.

Draw the sport of cycling using dots and lines.

Answer explanation

Cycling using dots and lines.