The Importance of Portion Control

The Importance of Portion Control

University

10 Qs

quiz-placeholder

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The Importance of Portion Control

The Importance of Portion Control

Assessment

Quiz

Social Studies

University

Medium

Used 1+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What percentage of the typical American diet comes from ultra-processed foods?

40%

58%

70%

25%

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of the following is a common source of added sugars in the typical American diet?

Fruits and vegetables

Whole grains

Lean proteins

Soda and other sugary drinks

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

True or False: The typical American diet is high in saturated fats and low in fiber.

False

True

Partially true

Not sure

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the recommended daily intake of sodium for adults according to the American Heart Association?

500 milligrams (mg)

1,000 milligrams (mg)

2,300 milligrams (mg)

10,000 milligrams (mg)

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of the following is a characteristic of the typical American diet?

High consumption of fruits, vegetables, whole grains, and lean proteins.

Moderate consumption of processed foods, fast food, sugary drinks, and red meat.

High consumption of processed foods, fast food, sugary drinks, and red meat.

Low consumption of processed foods, fast food, sugary drinks, and red meat.

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the recommended daily intake of added sugars for men according to the American Heart Association?

50 grams or 12 teaspoons

10 grams or 2 teaspoons

20 grams or 5 teaspoons

36 grams or 9 teaspoons

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

True or False: The typical American diet is rich in whole grains.

True

Partially true

False

Not enough information

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