Sunscreen and Skin Health Quiz

What is the primary purpose of sunscreen?

• To make the skin tan faster.

• To prevent sweating.

• To protect the skin from harmful UV rays.

• To moisturize the skin.

What are the two types of harmful ultraviolet (UV) rays that sunscreen protects against?

• UVA and UVB

• UVG and UVH

• UVC and UVD

• UVE and UVF

What is the minimum SPF (Sun Protection Factor) recommended for adequate protection?

• SPF 20

• SPF 15

• SPF 30

• SPF 10

True or False: Sunscreen should be applied only on sunny days.

• Sometimes

• True

• Only on cloudy days

• False

What is the recommended amount of sunscreen to be applied on the face and neck?

• 1 tablespoon or 15 ml

• 1/4 teaspoon or 1.25 ml

• 1/2 teaspoon or 2.5 ml

• 1 teaspoon or 5 ml

What is the best time to apply sunscreen before going outside?

• 15-30 minutes before sun exposure

• Only when the sun is at its peak

• Immediately before sun exposure

• After spending some time in the sun

What are the potential risks of not using sunscreen?

• Increased vitamin D production, improved mood, and reduced risk of skin cancer.

• Sunburn, skin damage, premature aging, and an increased risk of skin cancer.

• Tanning, skin discoloration, and dry skin.

• Decreased risk of sunburn, reduced risk of skin cancer, and improved skin health.

What are the common ingredients found in sunscreen that provide protection against UV rays?

• aluminum oxide and iron oxide

• zinc oxide and titanium dioxide

• copper oxide and silver oxide

• lead oxide and mercury oxide

True or False: Sunscreen is only necessary for people with fair skin.

• True, sunscreen is only necessary for people with fair skin

• False, sunscreen is necessary for everyone regardless of skin color

• False, sunscreen is only necessary for people with dark skin

• False

What is the recommended frequency of reapplying sunscreen when outdoors for an extended period of time?

• every hour

• every two hours

• every four hours

• once a day