Injury Prevention/Components of Fitness

What is not a symptom of a concussion?

• Blurry Vision

• Headaches

• Good Memory

• Nausea and Vomitting

What does RICE stand for?

Which component of fitness best matches the foot ladder drill?

• Muscular Strength

• Agility

• Body Composition

• Aerobic Capacity

Which of the following are good for injury prevention? (multiple answers)

• proper equipment

• RICE

• proper warm-ups

• safe environment

Which component is your body's ability to continue delivering oxygen to working muscles during exercise for a longer period of time?

• Cardiovascular Endurance (Aerobic Capacity)

• Balance

• Muscular Strength

• Flexibility

Which component is your muscles' and joints' ability to move through their full range of motion?

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

Which component is the ability to respond quickly to what you feel, see, or hear?

• Speed

• Power

• Balance

• Reaction Time

A concussion is a type of traumatic brain injury that is caused by a blow to the head or an injury that makes the head move back and forth with a lot of force.

• True

• False

Which components best match the carpet square drill? (multiple answers)

• Body Composition

• Speed

• Flexibility

• Power