COACH THOMAS 7TH GRADE UNIT 3 EXAM

This micronutrient helps maintain healthy weight, lowering risk of diabetes, heart disease, types of cancer, prevent & relieve constipation.

• A Potassium

• B Vitamin D

• C Iron

• D Dietary Fiber

Which mineral promotes immune function and assists calcium absorption and bone growth?

• A Potassium

• B Vitamin D

• C Zinc

• D Phosphorus

Which 3 of the following include components of healthy eating styles: (Check all that apply)

This mineral is found in milk products, green leafy vegetables, and tofu

• A Calcium

• B Vitamin D

• C Zinc

• D Potassium

Which 2 of the following are considered to be nutrient dense foods: (Check all that apply)

• A Oily Fish

• B Soft drinks/sodas

• C Whole Grains

• D Butter & Salt

Which macronutrient is found in whole grain bread, rice, pasta, fruits, and vegetables?

• A Carbohydrates

• B Proteins

• C Fats

Which macronutrient is found in olive oil, oily fish, seeds, and avocados?

• A Carbohydrates

• B Proteins

• C Fats

Micronutrients are:

• A Fats and Carbs

• B Carbs and Protein

• C Fruits and Vegetables

• D Vitamins and Minerals

Which 3 options below are common food allergens: (Check all that apply)

• A Tree nuts

• B Shellfish

• C Oats

• D Eggs

Some common reactions to food allergies are: (Check all that apply)