Nutrition Quiz

What is the primary function of carbohydrates in the body?

• Provide long-term energy

• Support immune function

• Build muscle mass

• Aid in calcium absorption

Which of the following foods is a good source of protein?

• Apples

• Fish

• Rice

• Lettuce

What nutrient is primarily responsible for building and repairing tissues in the body?

• Vitamins

• Protein

• Fats

• Carbohydrates

True/False: Fruits and vegetables belong to the same food group.

True/False: Dairy products are a rich source of calcium, which is essential for bone health.

True/False: Avocado pear is NOT in the Fats and Oils food group.

Explain the role of vitamins in the diet and provide an example of a food source for one vitamin.

List two benefits associated with eating foods rich in fibre.

Describe the importance of including the different food groups for overall health.

Provide an example of a food item that belongs to each of the six major food groups.