Food Groups

1. What are examples of go foods?

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• Examples of go foods include fried foods, sugary snacks, and processed meats.
• Examples of go foods include candy, chips, and soda.
• Examples of go foods include ice cream, cake, and cookies.
• Examples of go foods include whole grains, fruits,

1. Why are go foods important for our bodies?

• Go foods are not important for our bodies because they can cause weight gain and health problems
• Go foods are not important for our bodies because they only provide empty calories
• Go foods are important for our bodies because they provide the energy and nutrients needed for daily activities and overall health.
• Go foods are not important for our bodies because they do not contain any essential nutrients

1. How do go foods help us stay healthy and strong?

• Go foods make us weak and unhealthy
• Go foods help us stay healthy and strong by providing energy and essential nutrients such as carbohydrates, fiber, and vitamins.
• Go foods only provide empty calories with no nutritional value
• Go foods have no impact on our health and strength

Which group of foods is considered go foods?

• Bread, pasta, and rice
• Potatoes, carrots, and onions
• milk, dairy and meat

1. What are some vegetables that fall under the category of go foods?

• Lettuce, cabbage, and celery
• Tomatoes, cucumbers, and radishes
• Potatoes, onions, and garlic
• broccoli, spinach, carrots, and bell peppers.

1. What are glow foods?

• Glow foods are foods that emit light when cooked
• Glow foods are foods that have a glowing appearance
• Glow foods are fruits and vegetables that are rich in vitamins and minerals, which help in keeping the skin healthy and glowing.
• Glow foods are foods that make you feel energetic and lively

1. Why are glow foods important for our health?

• Glow foods are important for our health because they make us gain weight
• Glow foods are important for our health because they have no nutritional value
• Glow foods are important for our health because they can cause skin problems
• They are rich in vitamins, minerals, and antioxidants that help to keep our skin, hair, and eyes.

1. Why is it important to have a balanced diet that includes glow foods?

• It is important to have a balanced diet that includes glow foods because they have no nutritional value
• It is important to have a balanced diet that includes glow foods because they provide essential nutrients like vitamins, minerals, and antioxidants that are beneficial for overall health and well-being.
• It is important to have a balanced diet that includes glow foods because they are high in sugar and calories
• It is important to have a balanced diet that includes glow foods because they make you glow in the dark

1. What happens if we don’t eat enough glow foods?

• If we don't eat enough glow foods, we may not get enough essential nutrients like vitamins and minerals, which can lead to health problems.
• We will become more energetic and healthy
• We will develop superpowers
• We will lose weight instantly

1. Name three examples of glow foods.

• sweets, potatoes, and oranges

• Bread, pasta, and rice
• Broccoli, spinach, and lettuce
• Bananas, apples, and grapes