Good health

When we are healthy, we have good ...

• physical and social health.

• physical, mental and social health.

• physical health.

• physical and mental health.

... involves taking steps to help us to stay healthy.

• Prevention

• Good posture

• Diet

• Doing exercise

... prevent some diseases that can be serious.

• Food groups

• Pulses

• Vaccinations

• Diets

We can classify food into three groups according to where it comes from:

• energy food, body-building food and regulating food.

• natural food, processed food and ultra-processed food.

• animal origin, plant origin and mineral origin.

• energy food, natural food and mineral food.

... food includes milk, dairy products, nuts, meat, fish and eggs.

• Body-building

• Regulating

• Energy

• Plant origin

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... is food with no added ingredients.

• Ultra-processed food

• Natural and minimally processed food

• Processed food

• Body-building

... are examples of added ingredients.

• Rice, pasta and bread.

• Salt, sugar and oil.

• Fruit and vegetables.

• Sweet

A healthy .............. includes a wide variety of food in the right proportions.

• posture

• diet

• habit

• exercise

... help reduce the risks of sports injuries.

• Safety precautions

• Physical exercises

• Vaccinations

• Good posture

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... prevents back pain and back injuries.

• Good posture

• Protective equipment

• Streching exercises

• A healthy diet