Flexibility

What does ROM stand for?

• Rice over meat

• Range of Motion

• Range of Matter

• Range of Model

Flexibility refers to the achievable range of motion at a joint or group of joints without causing ______.

What does good flexibility increase?

• Blood pressure increase

• Resistance to muscle injury and soreness

• The ability to jump

• Injury and pain

Flexibility enhances proper and graceful body movement.

• True

• False

Good flexibility helps to maintain good _____ mobility.

Lower back and other spinal column problems can be prevented by....

• Good Eating

• Good Breathing

• Good Flexibility

• Good Posture

Factors that affect flexibility are...

• Joint Structure

• Muscular Elasticity and Genetics

• Age and Gender

• Level of Physical Activity

• All of the Choices

A modified sit and reach is used to assess hamstring and lower back flexibility

• True

• False

A finger touch is used to assess ________ flexibility.

How many types of stretching are there?

• 1

• 2

• 3

• 4