Fitness

Fitness

8th Grade

26 Qs

quiz-placeholder

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Fitness

Fitness

Assessment

Quiz

Life Skills

8th Grade

Easy

Created by

Mackenzie Davis

Used 6+ times

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26 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does BPM stand for?

Beats Per Hour

Beats Per Minute

Beats Per More

Beats Per Second

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are 3 examples of strength training?

Running, walking, biking

Listing weights, squats, push-ups

Swimming, basketball, running

Listing weights, swimming, walking

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are 3 examples of cardio training?

Listing weights, push-ups, squats

Walking, lifting weights, swimming

Swimming, walking, running

Biking, squats, push-ups

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is an example of a LOW intensity exercise?

Springint

Basketball

Yoga

Running

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is an example of a HIGH intensity exercise?

Walking

Running/Sprinting

Yoga

Golfing

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

About how many minutes of exercise should you get each day?

30-60 minutes

5 - 10 minutes

20 - 30 seconds

30 - 60 seconds

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many days a week should you exercise?

2 days per week

1 day per week

5 days per week

Only when you feel like it

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