Fitness

What does BPM stand for?

• Beats Per Hour

• Beats Per Minute

• Beats Per More

• Beats Per Second

What are 3 examples of strength training?

• Running, walking, biking

• Listing weights, squats, push-ups

• Swimming, basketball, running

• Listing weights, swimming, walking

What are 3 examples of cardio training?

• Listing weights, push-ups, squats

• Walking, lifting weights, swimming

• Swimming, walking, running

• Biking, squats, push-ups

What is an example of a LOW intensity exercise?

• Springint

• Basketball

• Yoga

• Running

What is an example of a HIGH intensity exercise?

• Walking

• Running/Sprinting

• Yoga

• Golfing

About how many minutes of exercise should you get each day?

• 30-60 minutes

• 5 - 10 minutes

• 20 - 30 seconds

• 30 - 60 seconds

How many days a week should you exercise?

• 2 days per week

• 1 day per week

• 5 days per week

• Only when you feel like it

What are signs of a good workout? 

• You can sing and still exercise

• You don't sweat at all

• You sweat and breath a lot

• You are working so hard that you can't breath at all and feel dizzy

What activities are good for your cardiovascular health? (good for your heart)

• High intensity sports (basketball, soccer, track)

• Yoga, reading, talking to friends

• Going out to dinner

• Golfing

Walking counts as exercise

• True

• False