Fitness
Quiz
•
Life Skills
•
8th Grade
•
Easy
Mackenzie Davis
Used 6+ times
FREE Resource
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26 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does BPM stand for?
Beats Per Hour
Beats Per Minute
Beats Per More
Beats Per Second
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are 3 examples of strength training?
Running, walking, biking
Listing weights, squats, push-ups
Swimming, basketball, running
Listing weights, swimming, walking
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are 3 examples of cardio training?
Listing weights, push-ups, squats
Walking, lifting weights, swimming
Swimming, walking, running
Biking, squats, push-ups
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is an example of a LOW intensity exercise?
Springint
Basketball
Yoga
Running
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is an example of a HIGH intensity exercise?
Walking
Running/Sprinting
Yoga
Golfing
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
About how many minutes of exercise should you get each day?
30-60 minutes
5 - 10 minutes
20 - 30 seconds
30 - 60 seconds
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many days a week should you exercise?
2 days per week
1 day per week
5 days per week
Only when you feel like it
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