Self-Esteem Improvement Quiz

What is the first step to improve self-esteem?

• Avoid challenging negative thinking patterns

• Ignore negative thoughts

• Embrace negative thinking patterns

• Become more aware of negative thoughts

How can you counter negative thinking?

• Accept negative thinking patterns

• Engage in more negative thinking

• Challenge negative thinking patterns

• Avoid thinking altogether

What is a helpful practice for improving self-esteem?

• Practice self-compassion

• Practice self-criticism

• Avoid self-reflection

• Use negative self-talk

What should you do to address distorted thoughts impacting self-worth?

• Avoid identifying negative thoughts

• Challenge negative thinking patterns

• Embrace distorted thoughts

• Engage in more distorted thinking

What is the purpose of reciting positive affirmations?

• Improve self-esteem

• Reinforce negative beliefs

• Challenge positive thinking

• Practice self-compassion