PATHFIT EXAM

It refers to the amount of energy (in calories) that a person needs to carry out a physical functioning such as breathing, circulation of blood, digestion, and physical movement.

• Average Metabolic Rate

• Energy Expenditure

• Metabolic Rate (RMR)

• TDEE

It is the amount of energy you burn each day.

• Blood pressure
• Resting heart rate (RHR)

• Total Daily Energy Expenditure (TDEE)

• Body Mass Index (BMI)

Why must we know our TDEE?

• So we can know how to lose, maintain or gain weight.

• To know our resting heart rate.

• So we can show this to our nutritionist.

• So we can know what approach or kind of exercise should we do for our body.

It refers to the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions.

• Resting heart rate

• Body mass index

• Basal metabolic rate

• TDEE

See the formula below. Determine what it calculate and is it for males or females?

10 x weight (kg) + 6.25 x height (cm) - 5 x age (years) - 161.

• TDEE, for males

• BMR, for males

• BMI, for females

• BMR, for females

See the formula below. Determine what it calculate and is it for males or females?

10 x weight (kg) + 6.25 x height (cm) - 5 x age (years) - 5.

• TDEE, for males

• BMR, for males

• BMI, for females

• BMR, for females

For calculating TDEE, what is the average PAL value if you're in a sedentary or light activity lifestyle?

• 2.2

• 3.9

• 1.8

• 1.5

For calculating TDEE, what is the average PAL value if you're in an active or moderately active lifestyle?

• 2.2

• 3.9

• 1.8

• 1.5

For calculating TDEE, what is the average PAL value if you're in a very active or extremely active lifestyle?

• 2.2

• 3.9

• 1.8

• 1.5

It is a process of maintaining your current body weight while simultaneously losing fat and building muscle.

• Body bulking

• Body Recomposition

• Extreme weight maintaining

• Body decomposition