Healthy Habits Quiz

Which nutrient helps our brain and nerves?

• Vitamins

• Fats

• Carbohydrates

• Protein

What nutrient gives us the energy we need to move and breathe?

• Fats

• Carbohydrates

• Calcium

• Protein

Which nutrient forms our bones and teeth?

• Vitamins

• Carbohydrates

• Protein

• Calcium

What is the disease that affects how the body uses its blood sugar?

• Diabetes

• Obesity

• Asthma

• Hypertension

What system does exercise benefit?

• Digestive system

• Respiratory system

• Nervous system

• Endocrine system

What activity can keep you active?

• Art lessons

• Cooking lessons

• Dance lessons

• Piano lessons

Which nutrient helps our bodies stay healthy in many different ways?

• Carbohydrates

• Fats

• Vitamins

• Protein

What nutrient transports oxygen in our body?

• Vitamins

• Carbohydrates

• Protein

• Iron

How do some people with diabetes control their blood sugar?

• Through exercise

• Through diet

• Through medication

• Through meditation

What is good for your mental health?

• Exercise

• Playing video games

• Reading books

• Watching TV