02.4 Emotional Self-Control and Management Quiz

02.4 Emotional Self-Control and Management Quiz

12th Grade

10 Qs

quiz-placeholder

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02.4 Emotional Self-Control and Management Quiz

02.4 Emotional Self-Control and Management Quiz

Assessment

Quiz

Moral Science

12th Grade

Hard

Created by

José Méndez

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of emotional self-control and management?

To repress emotions

To regulate emotions

To intensify emotions

To ignore emotions

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

According to Daniel Goleman, what is included in emotional intelligence?

Motivating others' emotions

Ignoring one's own emotions

Recognizing others' emotions

Knowing others' emotions

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the cognitive level of autocontrol focused on?

Avoiding uncomfortable situations

Detecting and controlling thoughts

Modifying habits

Regulating physical reactions

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of the technique of mindfulness?

To intensify emotions

To distract from emotions

To increase stress

To reduce anxiety

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the goal of using positive affirmations?

To reinforce negative thoughts

To increase negative emotions

To replace negative thoughts with positive ones

To ignore negative thoughts

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the technique of distraction used for?

To intensify emotions

To reduce tension

To regulate breathing

To control physical reactions

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main purpose of changing perspective?

To avoid unnecessary arguments

To maintain a narrow view of situations

To avoid understanding others' perspectives

To reinforce negative emotions

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