Lawrence - Chapter 6

the behaviors, thoughts, and 

emotions that you use to adjust to the changes that occur in your life

• Coping Strategies

• Self-awareness

• re-framing

• sadness

An exercise that helps you learn to simply sit with and acknowledge your thoughts and experiences - even the difficult ones

• Meditation

• Journaling

• talking it out

• stress

Keeping a record of your personal thoughts, feelings, insights, and more

• Meditation

• Journaling

• social - awareness

• whatever

Approaching unpleasantness situations in a more positive and productive way/ using our inner voice to speak good thoughts and encouragement to ourselves.

• Journaling

• comprehension

• positive thinking

• amazing

The deliberate decision to release feelings of resentment for vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness

• meditation

• coping

• forgiveness

• re-frame

Restructuring your negative way of thinking about something and make it constructive or positive - restructuring the way you think about something 

• coping

• journaling

• meditation

• reframing

Talking about your emotions to a trusted friend or loved one.

• re-framing

• talk it out

• meditation

• coping

​ (a)   is the conscious knowledge of ones character, feelings, and wants and ​ ​ (b)   is the ability to take awareness and empathize with others, including those with diverse backgrounds and cultures.

• self awareness
• coping
• social awareness
• flexible thinking

Coping is the ability to ​ (a)   deal with something difficult.

• effectively
• invalid

​ (a)   are little problems that can be resolved quickly. Finding different solutions to a single problem is called ​ (b)   .

• Glitches
• flexible thinking
• meditation
• stressor