Physical Activity and Health

How many minutes per week of physical activity is the recommended amount?

• 150-300 minutes

• 30-60 minutes

• 400-500 minutes

• 5-10 minutes

Eating healthy food like fruits, vegetables, and proteins will help you improve your health.

• True

• False

Draw a form of physical activity.

What is an example of physical activity?

• Swimming

• Weight Lifting

• All The Above

• Running

It is recommended that you get ____ of physical activity outdoors everyday?