What is the foundation of all Skills For Everyday Stressors lessons?
SKills For Everyday Stressors - Mindfulness Skills Quiz

Quiz
•
Moral Science
•
11th Grade
•
Easy
Lisa Sidorkewicz
Used 4+ times
FREE Resource
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Emotional regulation
Mindfulness
Interpersonal effectiveness
Distress tolerance
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT one of the 'What' skills in mindfulness?
Control
Participate
Describe
Observe
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the goal of observing in mindfulness?
To experience the moment without judgment
To react to thoughts
To detach completely
To judge the experience
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of labeling emotions in the 'Describe' skill?
To communicate thoughts and feelings to others
To make emotions more intense
To avoid feeling emotions
To suppress emotions
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the opposite of participation according to SFES?
Mindfulness
Dissociation
Concentration
Awareness
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of participating in an activity according to SFES?
To be on auto-pilot
To be self-conscious
To be in control of your life
To dissociate from the activity
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of the daily mindfulness activities?
To practice mindfulness for a week
To practice mindfulness skills
To practice mindfulness for an hour
To avoid being mindful
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