SKills For Everyday Stressors - Mindfulness Skills Quiz

SKills For Everyday Stressors - Mindfulness Skills Quiz

11th Grade

15 Qs

quiz-placeholder

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SKills For Everyday Stressors - Mindfulness Skills Quiz

SKills For Everyday Stressors - Mindfulness Skills Quiz

Assessment

Quiz

Moral Science

11th Grade

Easy

Created by

Lisa Sidorkewicz

Used 4+ times

FREE Resource

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the foundation of all Skills For Everyday Stressors lessons?

Emotional regulation

Mindfulness

Interpersonal effectiveness

Distress tolerance

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT one of the 'What' skills in mindfulness?

Control

Participate

Describe

Observe

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the goal of observing in mindfulness?

To experience the moment without judgment

To react to thoughts

To detach completely

To judge the experience

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of labeling emotions in the 'Describe' skill?

To communicate thoughts and feelings to others

To make emotions more intense

To avoid feeling emotions

To suppress emotions

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the opposite of participation according to SFES?

Mindfulness

Dissociation

Concentration

Awareness

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of participating in an activity according to SFES?

To be on auto-pilot

To be self-conscious

To be in control of your life

To dissociate from the activity

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of the daily mindfulness activities?

To practice mindfulness for a week

To practice mindfulness skills

To practice mindfulness for an hour

To avoid being mindful

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