Physical Fitness Quiz

What is the definition of a workout?

• The ability to handle the physical demands of everyday life without becoming overly tired

• A session of vigorous physical exercise or training

• Being able to handle physical work and play each day without getting overly tired

• The ratio of body fat to lean body tissue

What is the definition of benefit?

• To gain or receive good results from something

• A session of vigorous physical exercise or training

• To perform difficult physical activity

• The ability to handle the physical demands of everyday life without becoming overly tired

What is the definition of physical fitness?

• The minutes or hours you spend working out

• The ratio of body fat to lean body tissue

• Being able to handle physical work and play each day without getting overly tired

• The ability to handle the physical demands of everyday life without becoming overly tired

What is the definition of body composition?

• Being able to handle physical work and play each day without getting overly tired

• The ability to handle the physical demands of everyday life without becoming overly tired

• The ratio of body fat to lean body tissue

• The heart rate to aim for while performing aerobic exercise

What is the definition of fitness?

• To gain or receive good results from something

• The minutes or hours you spend working out

• Being able to handle physical work and play each day without getting overly tired

• The ability to handle the physical demands of everyday life without becoming overly tired

What is the definition of endurance?

• To perform difficult physical activity

• The minutes or hours you spend working out

• The ratio of body fat to lean body tissue

• The ability to handle the physical demands of everyday life without becoming overly tired

What does frequency refer to in terms of working out?

• How much energy you use when you work out

• What kind of exercising you use

• The number of days you work out

• The minutes or hours you spend working out

What does intensity refer to in terms of working out?

• How much energy you use when you work out

• What kind of exercising you use

• The minutes or hours you spend working out

• The number of days you work out

What does time refer to in terms of working out?

• The number of days you work out

• The minutes or hours you spend working out

• What kind of exercising you use

• How much energy you use when you work out

What does type refer to in terms of working out?

• What kind of exercising you use

• The minutes or hours you spend working out

• The number of days you work out

• How much energy you use when you work out