UNIT 1- WELL-BEING-P3 - LISTENING 6.5

Diet is the behavior most studied in terms of affecting ___________ and longevity.

• Aging
• Health
• Metabolism
• Fitness

Scientists rely on ___________ data to study the impact of diet on aging.

• Clinical
• Observational
• Experimental
• Epidemiological

Caloric restriction typically involves a ___________ reduction in overall calorie intake.

• 0.1
• 0.2
• 0.3
• 0.15

In animal models, caloric restriction has shown that animals tend to live ___________.

• Healthier
• Shorter
• Longer
• Less Active

Researchers suggest that moving away from ___________ may have beneficial effects.

• Overeating
• Fasting
• Processed Foods
• Sugar

A diet with less ___________ products and more fruits and veggies is considered beneficial.

• Processed
• Animal
• Sugar-Based
• Dairy

The new field in aging and longevity science focuses on ___________ we eat.

• What
• How Much
• Why
• When

Fasting can mimic the benefits seen with caloric restriction by evoking the concept of ___________.

• Metabolism
• Hormesis
• Autophagy
• Ketosis

Tracking ___________ age measures can help understand how diet affects us.

• Chronological
• Mental
• Physical
• Biological

Personalized dietary considerations are important, especially for older individuals who might need more ___________.

• Carbohydrates
• Vitamins
• Fats
• Protein