G4 Physical Education Quiz

What is cardiovascular fitness?

• The ability of the muscles to exert force repeatedly

• The ability of the body to move fast

• The ability of the heart and lungs to endure physical activity for long periods of time

• The ability of the body to rapidly change directions of movement

Which of the following is an example of an invasion game?

• Volleyball

• Basketball

• Swimming

• Gymnastics

What is the objective of invasion games?

• To score a goal or a point by attacking the opponent's territory

• To perform physical activities for long periods of time

• To improve cardiovascular fitness

• To measure the body's ability to move fast

What is the ability of the body or a body part to move fast?

• Reaction Time

• Speed

• Muscular Endurance

• Agility

Which of the following is an example of an aerobic exercise?

• Sprinting

• Weightlifting

• Running

• Powerlifting

What is the Filipino game wherein the 'It' tags the players in their territory?

• Volleyball

• Agawan Base

• Buwan-Buwan

• Patintero

What is the objective of the game Patintero?

• To score a goal by invading the opponent's territory

• To run through the opponent's territory without getting tagged

• To capture the opponent's base

• To measure the body's ability to move fast

What does the term 'invasion' mean in the context of invasion games?

• An area owned by a person or group of people

• Starting mark or area of safety

• Chasing and touching someone

• Capturing territory

What is the ability of the body to rapidly and accurately change directions of movement?

• Muscular Endurance

• Agility

• Speed

• Reaction Time

Which of the following is a warm-up exercise?

• Squats

• Crunches

• Jumping Jacks

• High Knees