International Day of Yoga 22.06.22@KV MISA CANTT.

Q1. International Yoga day is celebrated on ?

• 21 June
• 29 June
• 21 July
• 18 June

Q.2. International Yoga day is being celebrated from which year?

• 2014
• 2015
• 2016
• 2013

Q.3 To do Yoga, you need a .........

• Clean Mat, With flat Surface
• A good electronic sound system
• Guitar
• Clean Chair

Q.4. Surya Namaskar means ?

• Sun salutation
• Moon salutation
• Star salutation
• Earth Salutation

Q.5. The word “Yoga” comes for Sanskrit. What is the literal meaning of this word ?

• Inner peace
• System of philosophy & meditation
• Controlled breathing
• Joining together

Q,6, Is Meditation a part of yoga ?

• 50-50
• YES
• NO
• Not Sure

Q.7. Name the pose.

• Reverse warrior
• Crane
• Extended side angle
• Triangle

Q.8. Name the pose.

• Tree
• Hill
• Mountain
• Standing

Q.9. What does Pranayam mean?

• Stay aware
• Increase strength
• Control the breath
• Namskar

Q.10. Name this pose.

• Prone Pose
• Cobra Pose
• Bow Pose
• Locust Pose