Exercise Types and Strategies

Match the following

• chest exercise

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• biceps exercise

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• leg exercise

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• Triceps exercise

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• shoulder exercise

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Match the following

• Indoor cycling

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• Low impact cardio workout

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• Vertical climbing exercise

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• Full body workout

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• Cardiovascular exercise

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Organize these options into the right categories

Groups:

(a) Cardiovascular (Aerobic)

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(b) Resistance (Anaerobic)

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The body's pump; it pumps oxygen-rich blood around the body

This type of exercise benefits your heart

_______involves vigorous and continuous physical activity for at least 20 minutes.

__________carry oxygen-rich blood away from the heart.

______________connect the smallest arteries to the smallest veins.

________carry oxygen-poor blood back to the heart.

_______the ability of the heart, lungs, and blood vessels to use and send fuel and oxygen to muscles during vigorous activity.