Sleeping for Exam Success

Listen and complete the sentences with between one and three words.

Professor Manson remembers having lots of exams and assignments at school but didn’t ______ her revision time very well.

Listen and complete the sentences with between one and three words.

Revising for an exam the night before can help ______ but a good night’s sleep is even better.

Listen and complete the sentences with between one and three words.

There is a clear link between _________.

Listen and complete the sentences with between one and three words.

Most students in the class sleep between _______ hours, whereas the recommended amount for 14- to 17-year-olds is more.

Listen and complete the sentences with between one and three words.

Sleep helps the body regulate its vital functions and also gives the _______ a chance to restructure information.

What happens when memory consolidates?

How can we improve memory consolidation?

During which stage of sleep that memory consolidation takes place?