
Bücken Quiz
Authored by Tiziana ZHAW
Physical Ed
University

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8 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Welche verschiedenen Bücktypen gibt es?
aufwärts, abwärts, gerade
vorwärts, rückwärts, seitwärts
horizontal, vertikal, neutral
lateral, diagonal, zirkulär
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Welcher Bücktyp bringt Gewichte nach oben und unten?
Neutraler Bücktyp
Vertikaler Bücktyp
Horizontaler Bücktyp
Lateraler Bücktyp
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of the stabilizing exercises mentioned in the text?W
Enhancing endurance
Strengthening the core
Increasing agility
Improving flexibility
4.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Welche Voraussetzungen benötigt der vertikale Bücktyp?
sicheres Gleichgewicht
Kraft Quadriceps
stabile Fussgelenke
Beweglichkeit Zehen, Knie und Hüften
dehnbare Ischicruralmuskeln
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Welche Voraussetzungen benötigt der horizontale Bücktyp?
muskuläre Verankerung lumbosacral und Hüftgelenk flexorisch
muskuläre Verankerung lumbosacral und Hüftgelenk extensorisch
lange Ischiocruralmuskulatur
grosse Beweglichkeit in Kniegelenken
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of the 'Trainingseinheit untere Extremität' mentioned in the text?
Upper body training
Core strengthening
Cardiovascular workout
Lower extremity training
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended attire for the 'Trainingseinheit untere Extremität'?
Casual wear
Formal attire
Training outfit
Business suit
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