ESS 3317 Exam 3

What hormones increase proteolysis?

• Glucagon

• Growth Hormone (GH)

• Cortisol

• Insulin

What hormones increase gluconeogenesis?

• Glucagon

• Cortisol

• Insulin

• Epinephrine

What hormones increase protein synthesis and Amino Acid transport into cells?

• Growth Hormone

• Cortisol

• Norepinephrine

• Insulin

What hormones increase with exercise?

• Epi + norepinephrine

• Cortisol

• Glucagon

• Growth Hormone

Kyle is running a marathon. After two hours, what is his primary source of fuel during the race?

• Protein (Proteolysis)

• Fats (Lipolysis)

• Glycogenolysis

• Glycolysis

Bad and Bunny are training at the same workload. Bad is trained and Bunny is untrained. What will be higher for Bunny?

• Heart Rate

• % CHO utilization

• Intensity

• Relative VO2

Bad and Bunny are training at the same Intensity. Bad is trained and Bunny is untrained. What will be higher for Bad?

• Workload

• HR

• Relative VO2

• Kcal/min

Patek walks at a high intensity for 20 minutes. How long

will it take him to FULLY recover?

• 10 min

• 20 min

• 40 min

• 60 min

Patek cycles for an hour at low intensity. How long does his EPOC last?

• 60 min

• 30 min

• 120 min

• 180 min

Bad and Bunny are about to run a 5k. Bad is more aerobically trained than Bunny. What adaptations does Bad have that help them use O2 more efficiently than Bunny?

• more and bigger mitochondria

• less capillaries

• higher hemoglobin concentration

• more glycolytic enzymes