Stress Quiz

Which of the following might cause stress?

• Eating a meal

• Taking a test

• Watching a movie

• Reading a book

How has stress been defined?

• A positive reaction to a situation

• A negative reaction to a situation

• A neutral reaction to a situation

What happens to our bodies when we experience stress?

• Our heart rate and blood pressure increase

• Our immune system becomes stronger

• Our metabolism speeds up

Which stress response prepares you to escape from the situation to maintain safety?

• Fight

• Flight

• Freeze

What do stress responses cause in our bodies?

• A burst of melatonin and serotonin

• A burst of adrenaline and cortisol

How can we reduce stress?

• By learning to be aware of stressful reactions in our bodies

• By ignoring our body's reactions to stress

• By avoiding all stressful situations

• By increasing our stress levels

What is the purpose of the quiz?

• To increase stress levels

• To test knowledge about stress

• To cause stress

Which of the following is NOT a cause of stress?

• Being blamed for something

• Being afraid

• Being happy

• Taking a test

What happens to our metabolism when we experience stress?

• It remains the same

• It slows down

• It speeds up

Which stress response prepares your body to take action against the demand?

• Fight

• Freeze

• Flight