Physical Fitness Quiz

What is body composition?

• The ability of the heart, lungs, blood vessels, and blood to work efficiently and supply the body with oxygen

• The ability to use joints fully through a wide range of motion

• The combination of all the tissues that make up the body such as bones, muscles, organs, and body fat

• The ability to use muscles for a long period of time without tiring

Which fitness component is related to the ability of the muscles to lift a heavy weight or exert a lot of force one time?

• Muscular Endurance

• Muscular Strength

• Flexibility

• Cardiovascular Endurance

In order to improve your eating habit, you must follow a thoughtful approach. Which of the following approaches should you apply?

• Replace, Reinforce, Reflect

• Reinforce, Reflect, Replace

• Reflect, Replace, Reinforce

• Replace, Reflect, Reinforce

Which fitness component is related to the ability to change body positions quickly and keep the body under control when moving?

• Agility

• Balance

• Coordination

• Power

What is the purpose of bone-strengthening activity?

• To improve cardiovascular endurance

• To improve flexibility

• To promote bone growth and strength

• To increase muscular strength

What is one of the barriers to physical activities?

• Lack of time

• Lack of energy

• Fear of injury

• All of these

What is the formula for computing Body Mass Index (BMI)?

• Weight (in kilograms) / Height (in meters)

• Weight (in pounds) / Height (in inches)

• Weight (in kilograms) * Height (in meters)

• Weight (in pounds) * Height (in inches)

What is the principle of overload in physical activity?

• Doing more than normal for improvement to happen

• Continually increasing the workload over time

• Exercising a specific body part to develop that part

• The body's ability to adjust to increased or decreased physical demands

What is the principle of progression in physical activity?

• Exercising a specific body part to develop that part

• Doing more than normal for improvement to happen

• Continually increasing the workload over time

• The body's ability to adjust to increased or decreased physical demands

What is the principle of specificity in physical activity?

• Exercising a specific body part to develop that part

• Doing more than normal for improvement to happen

• Continually increasing the workload over time

• The body's ability to adjust to increased or decreased physical demands