Physical Education Quiz

What is an advantage to exercise?

• Decreases chronic disease.

• Stress reliever.

• Improves quality of life.

• All the above.

What do you call a low-intensity exercise that requires oxygen to be used?

• Anaerobic.

• Aerobic.

• Exercise.

• None.

What is the percentage of body fat called?

• Body fat.

• BFI.

• Body composition.

• There is no name.

What does body mass index (BMI) measure?

• Body fat.

• Strength.

• Muscle weight.

• Flexibility.

The ability to move a joint full range of motion defines what?

• Role conflict.

• Strength.

• Flexibility.

• Play.

Which is a form of exercise?

• Biking.

• Walking.

• Swimming.

• All the above.

Exercise is only helpful if you do 30 minutes every day.

• True.

• False.

What is endurance?

• The ability to take part in activities for longer periods of time.

• Helps increase an individual's level of independence.

• Both A & B.

Dehydration affects one's physical or mental performance.

• True.

• False.

Which is not an exercise?

• Sitting.

• Football.

• Hiking.

• Volleyball.