When should athletes focus on protein intake?
Increasing protein intake/protein info

Quiz
•
Physical Ed
•
Professional Development
•
Medium
Ting A.
Used 2+ times
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9 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the middle of the day
Only on lift days
Before and after lifts/practices
Throughout the day and after practices/lifts
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What's the best timing for protein intake after training?
0-30min
30-45 min
45-60 min
0-15 min
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Athletes should aim for at least 10g of protein post workout
True
False
4.
REORDER QUESTION
1 min • 1 pt
Order these post workout snacks from having the most to least amount of protein
Granola bar
Muscle sandwich
Cheese stick
Vanilla chobani
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What's the standard serving size for meat, poultry, & fish
3-4 oz
2-3 oz
4-5 oz
5 oz
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What's a high protein breakfast?
1 hard boiled egg & home fried potatoes
Hash brown patty & pancakes
Scrambled eggs w/ cheddar cheese, broccoli florets, & home fries
Bagel w/ cream cheese
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which one of these is the most optimal post workout meal?
Bacon mac & cheese
Cajun blackened shrimp bowl
Fettucine alfredo & garlic bread
Pepperoni pizza
8.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which one of these is the most optimal post workout meal?
BLT & french fries
Chicken pad thai
Hot dog & potato salad
Garlic & thyme chicken w/ basmati rice & roasted veggies
9.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which meal contains the least amount of protein?
Cheese tortellini & salad
Turkey burger & home fries
Burrito bowl
Jerk chicken thigh, rice & beans
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