Increasing protein intake/protein info

Increasing protein intake/protein info

Professional Development

9 Qs

quiz-placeholder

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Increasing protein intake/protein info

Increasing protein intake/protein info

Assessment

Quiz

Physical Ed

Professional Development

Medium

Created by

Ting A.

Used 2+ times

FREE Resource

9 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When should athletes focus on protein intake?

In the middle of the day

Only on lift days

Before and after lifts/practices

Throughout the day and after practices/lifts

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What's the best timing for protein intake after training?

0-30min

30-45 min

45-60 min

0-15 min

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Athletes should aim for at least 10g of protein post workout

True

False

4.

REORDER QUESTION

1 min • 1 pt

Order these post workout snacks from having the most to least amount of protein

Muscle sandwich

Cheese stick

Granola bar

Vanilla chobani

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What's the standard serving size for meat, poultry, & fish

3-4 oz

2-3 oz

4-5 oz

5 oz

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What's a high protein breakfast?

1 hard boiled egg & home fried potatoes

Hash brown patty & pancakes

Scrambled eggs w/ cheddar cheese, broccoli florets, & home fries

Bagel w/ cream cheese

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which one of these is the most optimal post workout meal?

Bacon mac & cheese

Cajun blackened shrimp bowl

Fettucine alfredo & garlic bread

Pepperoni pizza

8.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which one of these is the most optimal post workout meal?

BLT & french fries

Chicken pad thai

Hot dog & potato salad

Garlic & thyme chicken w/ basmati rice & roasted veggies

9.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which meal contains the least amount of protein?

Cheese tortellini & salad

Turkey burger & home fries

Burrito bowl

Jerk chicken thigh, rice & beans