Healthy Food Quiz 2

Which nutrient is responsible for building and repairing body tissues?

• Carbohydrates

• Fiber

• Vitamins

• Protein

Answer explanation

Protein is responsible for building and repairing body tissues, making it the correct choice among the given options.

_____ is the main source of energy for our body.

Which food group is important for strong bones and teeth?

• grains and cereals

• meat and poultry

• dairy products

• fruits and vegetables

Which food group provides us with fiber and helps in digestion?

• grains

• sweets

• dairy

• meat

Which food group is rich in vitamins and minerals?

• Meat and poultry

• Dairy products

• Grains and cereals

• Fruits and vegetables

Which nutrient is found in meat, fish, eggs, and beans?

• carbohydrates

• vitamin C

• calcium

• protein

Which food group includes rice, bread, and pasta?

• fruits

• meat

• dairy

• grains

Which food group includes milk, cheese, and yogurt?

• dairy

• fruits

• grains

• meat