Health Quiz

According to the Bible, our bodies are described as:

• A temple of the Holy Spirit

• A vessel for diseases

• A burden to be ignored

• A tool for worldly desires

What did Daniel and his friends do in their health trial?

• Ate only meat

• Ate only vegetables and drank water

• Ate only fruits and nuts

• Ate only grains and drank milk

What were the results of Daniel and his friends' health trial?

• They became weak and sick

• They became stronger and healthier

• They experienced no change in their health

• They became mentally unstable

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What is one of the principles of good health?

• Avoiding exercise

• Drinking soda instead of water

• Getting enough sleep

• Eating fast food every day

How much exercise is suggested for maximum benefit?

• 10-20 minutes daily

• 30-40 minutes daily

• 1-2 hours daily

• No exercise is necessary

Why is sunlight good for your body?

• It causes sunburn

• It weakens your bones

• It increases your immunity and triggers vitamin D production

• It has no effect on your health

What does temperance mean?

• Exercising moderation and self-control

• Exercising excessively

• Indulging in extreme behaviors

• Avoiding any form of exercise

Why is fresh air important for good health?

• It helps in weight loss

• It improves brain function

• It causes allergies

• It has no impact on health

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• Exercise

• A variety of fruits,

  vegetables, nuts, and whole grains gives your body the energy and nutrients it needs to function.

• Water

• Increases your

  immunity, triggers your body to produce vitamin D, strengthens your bones, and promotes a sense of well-being.

• Sunlight

• Helps control weight, improve blood circulation, relieve stress,

  strengthen bones, and much more.

• Nutrition

• Doctors recommend about 2 L (8 cups) each day for your age group.

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• Rest

• Only him can give you peace, health, and happiness

• Trust in God

• You can get it by

  spending time outdoors.

• Temperance

• Not getting enough of it

  reduces your ability to think clearly and over time can speed up the

  onset of age-related diseases.

• Air

• Means exercising moderation and self control.

  Moderation

  means avoiding extremes, or setting reasonable limits.