#040 Nutrients Quiz

Which nutrient dominates more than 60% of our body?

• Protein

• Water

• Vitamins

• Fats

Which nutrient helps in brain function and cleansing the body of toxins?

• Protein

• Water

• Vitamins

• Fats

Which vitamins are considered extremely essential for the body?

• Vitamin A, B6, C and D

• Vitamin B12, E, K and F

• Vitamin C, D, E and K

• Vitamin A, B12, C and D

What is the basic function of vitamins?

• To keep away diseases

• To build muscles

• To improve brain function

• To aid digestion

Which nutrient is responsible for building bones, muscles, skin, and hair?

• Protein

• Water

• Vitamins

• Fats

What is the role of fats in the body?

• Absorption of other nutrients

• Building strong bones

• Boosting healing factor

• Food for the brain

Which mineral is responsible for strong bones and transmitting nerve signals?

• Calcium

• Iron

• Zinc

• Potassium

What is the role of carbohydrates in the body?

• Food for the brain and nervous system

• Building muscles

• Improving immune system

• Aiding digestion

Which nutrient is essential for a healthy immune system and reduces the risk of cancer?

• Protein

• Water

• Vitamins

• Fats

What is the recommended intake of carbohydrates for a healthy lifestyle?

• None, as low-carb diets are better

• A very small amount

• A healthy amount

• A large amount