6.1 Nutrition Quiz

What are the six general types of nutrients?

• Protein, Carbohydrates, Fats, Water, Vitamins, Minerals

• Sugar, Salt, Oil, Fiber, Calcium, Iron

• Meat, Bread, Milk, Juice, Vegetables, Fruits

• Soda, Candy, Chips, Ice Cream, Pizza, Burgers

Which nutrient is a major source of energy for the body?

• Protein

• Carbohydrates

• Fats

• Water

Which nutrient is necessary for normal growth and development?

• Vitamins

• Minerals

• Protein

• Water

Which type of fat is found primarily in animal-based foods?

• Saturated fats

• Unsaturated fats

• Trans fats

• Cholesterol

Which vitamin is necessary for strong teeth and bones?

• Vitamin C

• Vitamin A

• Vitamin D

• Vitamin E

Which mineral helps with blood pressure and bodily fluid balance?

• Calcium

• Sodium

• Iron

• Potassium

What is the main function of carbohydrates in the body?

• To provide energy

• To build muscle

• To promote healthy skin

• To assist with blood clotting

Which nutrient is necessary for the body to work properly and be healthy?

• Protein

• Carbohydrates

• Fats

• Water

What is the condition called when the body loses too much water?

• Dehydration

• Malnutrition

• Obesity

• Diabetes

Which mineral is important for muscle, heart, and digestive health?

• Zinc

• Sulfur

• Chromium

• Magnesium