Sugar

Why do we like the taste of sugar so much?

• It's addictive.

• It's salty.

• It looks cool.

• Because it's in all my favorite foods!

Which organ produces insulin?

• Heart

• Brain

• Pancreas

• Lower Intestine

Which of the following has the most sugar per serving?

• Eggs

• Bananas

• Soda

• Water

Which disease can be caused by consistently consuming too much sugar?

• Heart Disease

• Appendicitis

• Coronavirus

Instead of soda, what should you choose?

• Water

• A different soda

• Fruit Juice

• A Starbucks Frappuccino

Will you get diabetes if you consume a large amount of sugar at your birthday party, but usually maintain healthy eating habits?

• Yes!

• No!

Many drink packages are misleading. What does misleading mean?

• Causing people to believe something that is not true.

• Causing people to be led into a dangerous place.

• Causing people to miss their school bus.

What is the best way to know what is in your drink?

• Read the nutrition label

• Ask your friend

• Who cares - just drink it.

Consuming too much added sugar can cause health problems. These include...

• tooth decay, obesity, and heart disease

• brain fog, broken bones, hangnails

• dry hair and skin

What are some effects of sugar on the body?

• Weight gain, increased risk of obesity, type 2 diabetes, heart disease, tooth decay, and inflammation.

• Improved digestion, increased energy levels, enhanced brain function.

• Reduced risk of obesity, improved cardiovascular health, stronger teeth.

• Decreased inflammation, lower blood sugar levels, improved immune system.