Sports Nutrition Test 1 Review

Sports Nutrition Test 1 Review

16 Qs

quiz-placeholder

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Sports Nutrition Test 1 Review

Sports Nutrition Test 1 Review

Assessment

Quiz

others

Medium

Created by

Ashleigh Bradshaw

Used 3+ times

FREE Resource

16 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 6 pts

Zoe, Grace, and Harper are 16-year-old basketball players. What dietary recommendation would you give them based on general guidelines for athletes?

Increase complex fats

Increase complex carbohydrates

Decrease dietary fiber

Minimize protein intake after 5 pm

2.

MULTIPLE CHOICE QUESTION

30 sec • 6 pts

Arjun, Rohan, and Emma are discussing the major nutrient classifications. They all agree on Fats, Vitamins, Water, and Carbohydrates, but one of them mistakenly mentions another category. Which one is NOT a major nutrient classification?

Fruits

Fats

Vitamins

Water

Carbohydrates

3.

MULTIPLE CHOICE QUESTION

30 sec • 8 pts

Harper, Abigail, and Charlotte are having a debate about the measurement of energy content in food. Can you help them figure it out?

Fat

Protein

Carbohydrates

Calories

4.

MULTIPLE CHOICE QUESTION

30 sec • 6 pts

Nora, Liam, and Zoe just finished an intense workout session. How long after their training is the nutrient demand high?

5 hours

1 hour

12 hours

24 hours

5.

MULTIPLE CHOICE QUESTION

30 sec • 6 pts

Imagine Liam, James, and Nora are superheroes. If levels of these hormones are high in their bodies, their superpowers can be suppressed. What are these hormones?

Thyroid

Stress

Creatine

Loratase

6.

MULTIPLE CHOICE QUESTION

30 sec • 6 pts

Imagine Daniel, William, and Noah are all top-notch athletes. If they were female athletes and didn't maintain adequate nutrition, what might happen to them?

They would perform at optimal levels.

They would cease menstruating.

They would see an increase in flexibility.

They would lose the ability to run for long distances.

7.

MULTIPLE CHOICE QUESTION

30 sec • 6 pts

Mason, Jackson, and Oliver are having a debate about the medical term for bad nutrition. Can you help them settle it?

poor nutrition

nutrition deficit

malnutrition

negative nutrition

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