Zoe, Grace, and Harper are 16-year-old basketball players. What dietary recommendation would you give them based on general guidelines for athletes?

Sports Nutrition Test 1 Review

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Ashleigh Bradshaw
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16 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 6 pts
Increase complex fats
Increase complex carbohydrates
Decrease dietary fiber
Minimize protein intake after 5 pm
2.
MULTIPLE CHOICE QUESTION
30 sec • 6 pts
Arjun, Rohan, and Emma are discussing the major nutrient classifications. They all agree on Fats, Vitamins, Water, and Carbohydrates, but one of them mistakenly mentions another category. Which one is NOT a major nutrient classification?
Fruits
Fats
Vitamins
Water
Carbohydrates
3.
MULTIPLE CHOICE QUESTION
30 sec • 8 pts
Harper, Abigail, and Charlotte are having a debate about the measurement of energy content in food. Can you help them figure it out?
Fat
Protein
Carbohydrates
Calories
4.
MULTIPLE CHOICE QUESTION
30 sec • 6 pts
Nora, Liam, and Zoe just finished an intense workout session. How long after their training is the nutrient demand high?
5 hours
1 hour
12 hours
24 hours
5.
MULTIPLE CHOICE QUESTION
30 sec • 6 pts
Imagine Liam, James, and Nora are superheroes. If levels of these hormones are high in their bodies, their superpowers can be suppressed. What are these hormones?
Thyroid
Stress
Creatine
Loratase
6.
MULTIPLE CHOICE QUESTION
30 sec • 6 pts
Imagine Daniel, William, and Noah are all top-notch athletes. If they were female athletes and didn't maintain adequate nutrition, what might happen to them?
They would perform at optimal levels.
They would cease menstruating.
They would see an increase in flexibility.
They would lose the ability to run for long distances.
7.
MULTIPLE CHOICE QUESTION
30 sec • 6 pts
Mason, Jackson, and Oliver are having a debate about the medical term for bad nutrition. Can you help them settle it?
poor nutrition
nutrition deficit
malnutrition
negative nutrition
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