PHYSICAL ED

What is any kind of sustained movement that increases your heart rate and causes your body to use energy called?

• A. Mental activity

• B. Physical activity

• C. Emotional activity

Which of the following is a physical benefit of regular physical activity?

• A. Better sleep

• B. More concentration

• C. Strengthens and tones muscles

What does regular physical activity help maintain?

• A. Healthy weight

• B. Strong bones

• C. Confidence

What system does regular physical activity help work more efficiently?

• A. Respiratory system

• B. Cardiovascular system

• C. Digestive system

What mental/emotional benefit does physical activity contribute to?

• A. Better sleep

• B. More concentration

• C. Great way to make friends

How does physical activity contribute to dealing with stress more easily?

• A. By avoiding stressors

• B. By building character

• C. By providing an outlet for stress

What is a social benefit of physical activity?

• A. Better sleep

• B. Great way to make friends

• C. More confidence

What does exercise deliver to your tissues, improving muscle strength and endurance?

• A. Water

• B. Oxygen and nutrients

• C. Energy drinks

What does physical activity help to build according to the information?

• A. Physical strength only

• B. Mental strength only

• C. Character

What does regular physical activity provide more energy to tackle?

• A. Daily chores

• B. Rest

• C. Sleep