Examen 1

"The ability to move quickly across the ground"

• Speed

• Force

• Endurance

• Strength

Types of speed

• Reaction and displacement speed

• Reaction and distance speed

• Observation and reaction speed

• There aren't types of speed

Speed benefits

• • Reduced risk of injury

• • Better balance

• • Stronger bones

• All of them are benefits of the speed

Capacity to keep an effort/activity going for a long time. It is also related to the capacity of recovering after an effort.

• Endurance

• Speed

• Power

• Calves

This definition comes from: "means with oxygen", "is when the oxygen for the muscles is enough to do the activity. They are usually long activities with medium intensity".

• Speed

• Aerobic endurance

• Anaerobic endurance

• Endurance speed

Endurance benefits

• • More energy

• • Better fat burn

• • Reduced risk of injury

• All of them are benefits

Course Navette test...

• ...is a speed test.

• ...is a flexibility test.

• ... is an endurance test test.

• ... is a football stadium.

What test is this one?

• Flexibility test

• Speed test

• Squad jump test

• Neither option is correct

Ability to hold a pose without movement

• Static strength

• Streaming

• Dinamic strenght

• Power

There is movement (concentric and eccentric contractions)

• Static strenght

• Flexibility

• Endurance

• Dinamic strenght