A Period HRF Quiz Questions

Which of these is the largest planet in the solar system?

• Earth

• Venus

• Mars

• Jupiter

Which of these celestial bodies are not considered planets?

• Neptune

• Pluto

• Uranus

• Mercury

What muscle twitch fiber is better for endurance activities?

• Fast Twitch

• Slow Twitch

What does ROM stand for?

• Range of motive

• Range of motion

Which gender has a higher average body composition?

• Girls

• Boys

• They are the same

What is body composition?

• Percentage of bone and difference from height and weight

• Type of your body

What is one way you can safely lose weight?

• Go to the gym

• Eat healthy food

• Run each day

What can muscular strength help with?

• Reading

• Everyday activities

• Typing on a computer

What are some foods to eat that help with muscle growth?

• Nutrient dense foods

• Protein packed foods

• Salty or fried foods

Is Jumping jacks a way to boost heart rate?

• TRUE

• FALSE