Promoting Self-Care Understanding your IEP

Identifying what you are feeling and allowing yourself to use those feelings in a way that benefits your health.

• Emotional Self-Care

• Physical Self-Care

An adjustment to help you be successful.

• Individualized Education Program (IEP)

• Accommodation

A plan developed by a team of people to help individuals with disabilities meet goals beyond their current ability.

• Individualized Education Program (IEP)

• Accommodation

Activities that can deepen your relationships with other people.

• Social Self-Care

• Digital Self-Care

Daily activities designed to improve your physical health.

• Emotional Self-Care

• Physical Self-Care

Adopting strategies and habits that promote a healthy and balanced relationship with technology.

• Digital Self-Care

• Social Self-Care