Time Management and Stress Habits

What is a time management technique for larger tasks?

• Do them all at once and be done with them

• breaking the tasks into smaller, more manageable parts

• Wait until the last moments so you don't have time to think about it while you do them

• If you don't do large tasks, you have plenty of extra time

Which of the following is NOT a healthy habit for managing time effectively?

• Taking away time for personal health

• Setting realistic goals

• Prioritizing tasks

• Procrastinating

What is the first step in prioritizing tasks effectively?

• Make a list of tasks

• Start working on the most difficult task first

• Ask someone else to prioritize your tasks for you

• Procrastinate and avoid prioritizing tasks

Which of the following is a characteristic of setting realistic goals?

• Creating objectives that are attainable and within one's capabilities.

• Setting goals that are impossible to achieve.

• Creating objectives that are too easy and require no effort.

• Setting goals that are unrelated to one's capabilities.

What is the benefit of creating a daily schedule?

• Creating a daily schedule helps in organizing and prioritizing tasks, increasing productivity, reducing stress, and improving time management skills.

• There is no need for a daily schedule as tasks can be done whenever.

• A daily schedule restricts flexibility and spontaneity.

• Creating a daily schedule is a waste of time and effort.

What time management technique involves focusing on one task at a time?

• time blocking

• procrastination

• single-tasking

• multi-tasking

What time management technique involves waiting to begin as long as you can?

• Multitasking

• Procrastionation

• Single-tasking

• time blocking

Which of the following is NOT a healthy habit for managing time effectively?

• Procrastinating

• Prioritizing tasks

• Setting realistic goals

• Multitasking

What is the purpose of setting deadlines for tasks?

• To prioritize and manage time effectively, increase productivity, and ensure timely completion of projects or goals.

• To discourage collaboration and teamwork

• To create unnecessary stress and pressure on individuals

• To make tasks more difficult and time-consuming

What is the final step in prioritizing tasks effectively?

• Ignore low-priority tasks

• Complete all tasks simultaneously

• Review and adjust prioritization

• Randomly assign priorities