Vitamins and Their Sources

What are vitamins?

• Organic compounds essential for the body

• Synthetic compounds created by the body

• Toxic substances harmful for the body

• Inorganic compounds essential for the body

Match the following

• Vitamin K

• 
• Vitamin C

• 
• Vitamin A

• 
• Vitamin E

• 
• Vitamin D

• 

How do vitamins help the body?

• Vitamins have no effect on the body.

• Vitamins can cause harm to the body.

• Vitamins support bodily functions.

• Vitamins are only needed in small amounts.

Name one type of vitamin.

• Calcium

• Iron

• Vitamin A

• Carbohydrate

What is the function of vitamins in the body?

• Vitamins have no function in the body

• Vitamins are essential nutrients that play a crucial role in various bodily functions.

• Vitamins are harmful to the body

• Vitamins are only needed in small amounts

Which vitamin is important for good vision and can be found in carrots?

• Vitamin A

• Vitamin D

• Vitamin C

• Vitamin B

Which vitamin is known for boosting the immune system and can be found in citrus fruits?

• Vitamin C

• Vitamin A

• Vitamin B

• Vitamin D

This vitamin helps with cell growth!

• Vitamin A

• Vitamin C

• Vitamin B12

• Vitamin D

Name one food source of vitamin A.

• Liver

• apples

• potatoes

• bananas

This vitamin plays a key role in blood clotting and the regulation of calcium levels in your body, It can also help to support your heart health!

• Vitamin A

• Vitamin D

• Vitamin K

• Vitamin E