Fats and Oils 2

Which of the following is true about fats and oils?

• Fats and oils have the same chemical structure

• Fats are liquids at room temperature

• Oils supply more energy than carbohydrates and proteins

• Fats are composed of carbon, oxygen, and hydrogen

What is the energy value of 1 gram of fat?

• 2 kilocalories

• 4 kilocalories

• 6 kilocalories

• 9 kilocalories

Which type of fatty acid has all carbon atoms bonded to hydrogen atoms with single bonds?

• Saturated fatty acids

• Monounsaturated fatty acids

• Polyunsaturated fatty acids

• Trans-fats

Which of the following is an example of monounsaturated fatty acids?

• Olive oil

• Corn oil

• Palm oil

• Butter

What is the process called when liquid fats are converted to solid fats during food processing?

• Hydrogenation

• Oxidation

• Fermentation

• Emulsification

Which of the following is a visible fat in food?

• Butter

• Olive oil

• Flaxseed oil

• Soybean oil

Which essential fatty acids are found in oily fishes such as herrings, sardines, and mackerel?

• Linoleic acid and linolenic acid

• Omega 3 and Omega 6

• Trans-fats

• Hydrogenated fats

Which of the following is a good source of omega-3 fatty acids?

• Avocado

• Walnuts

• Chia seeds

• Coconut oil

What is the primary function of fats in the human body?

• Provide energy

• Build muscle

• Regulate body temperature

• Transport vitamins

Which type of fat is considered the healthiest for consumption?

• Saturated fat

• Trans fat

• Monounsaturated fat

• Polyunsaturated fat