manual handling and ergonomic

Before handling any load, you should

• check the surrounding area for hazards

• find out if the load is heavy

• ensure that the route you will take is clear

• all of the above

When carrying a load, you should

• keep the load at arms reach

• keep the load as close to you as possible

What would you not consider when lifting a heavy load?

• its color

• its weight

• its size

What is classified as manual handling?

• pushing

• pulling

• carrying

• all of the above

What should you do if you experience discomfort or pain while performing a manual handling task?

• Ignore it; it will go away on its own

• Continue working harder to get the task done

• Report the issue to your supervisor and seek medical advice if needed

• Take over the counter pain medication immediately

When adjusting your office chair for ergonomics, what is the ideal height for your chair in relation to your desk?

• The chair should be as low as possible

• The chair should be at the same height as the desk

• The chair should be slightly higher than the desk

• The chair height doesn't matter; it's all about the desk height

What is ergonomics?

• The study of insects

• The science of designing tools and equipment for human use

• A type of exercise routine

• A method for cooking healthier meals

The primary goal of ergonomics in the workplace is to increase employee discomfort

• True

• False

Ergonomic principles apply to manual handling tasks such as lifting and carrying objects

• True

• False

Taking short, regular breaks to reduce ergonomic strain is recommended when working in any environment

• True

• False