Fats

What are the main functions of fats in our body?

• To keep our body warm, protect organs, and help absorb fat-soluble nutrients

• To provide energy for cells, regulate body temperature, and support muscle growth

• To aid in digestion, strengthen bones, and improve brain function

• To enhance vision, boost metabolism, and promote cardiovascular health

Which vitamins can be absorbed with the help of fats?

• Vitamin C, Vitamin B12, and Vitamin K

• Vitamin A, Vitamin D, and Vitamin E

• Vitamin B6, Vitamin B9, and Vitamin B12

• Vitamin D, Vitamin E, and Vitamin K

Where is most of the subcutaneous fat found in our body?

• Around the heart and lungs

• In the abdominal cavity

• Right below the epidermis

• Between the muscles and bones

Why is it important to ensure an adequate intake of fats?

• To prevent hair loss and dry rashes

• To maintain a healthy weight and body fat percentage

• To boost the immune system and prevent diseases

• To improve cognitive function and memory

What can happen if an infant's diet lacks fats?

• Delayed growth and development

• Increased risk of heart disease

• Weakened immune system and hair loss

• Impaired vision and hearing

Which disease is associated with a deficiency of essential fatty acids?

• Type 2 diabetes

• Hypertension

• Essential fatty acid deficiency

• Osteoporosis

What is the recommended daily intake of fat as a percentage of total calories?

• 5-10%

• 15-20%

• 20-35%

• 40-50%

How does a lack of fat intake affect the immune system?

• It weakens the immune system

• It boosts the immune system

• It has no effect on the immune system

• It causes allergies and sensitivities

What are the potential consequences of not consuming enough fat?

• Hair loss and dry rashes

• Obesity and high cholesterol

• Joint pain and inflammation

• Memory loss and cognitive decline

Who is most likely to experience essential fatty acid deficiency?

• Elderly individuals

• Teenagers going through growth spurts

• Newborn infants

• Athletes with high energy demands